Mondays, Wednesdays & Fridays at 6:00 PM
Strength & Power Training
Unleash your full potential with advanced strength and explosive power programming.
Class Overview
Strength & Power Training is engineered for individuals who want to build raw strength, increase muscle mass, and develop explosive power for sport or life. Using proven strength systems such as powerlifting, Olympic lifts, and speed-strength complexes, this program will help you maximize your force production and athletic performance.
With a focus on proper technique and progressive overload, this class is perfect for athletes, lifters, and fitness enthusiasts ready to push their limits under the guidance of expert strength coaches.
Key Benefits
Build absolute and functional strength across major lifts
Increase power output with explosive movements (cleans, snatches, med ball throws)
Improve lifting technique and injury resilience
Develop fast-twitch muscle fibers for improved speed and agility
Gain lean muscle mass and improve body composition
Boost confidence and athletic dominance
Who This Program Is Perfect For
Strength athletes (powerlifters, weightlifters, CrossFitters)
Competitive athletes looking to improve power and strength
Individuals training for military, police, or fire academy tests
Fitness enthusiasts wanting advanced lifting and explosive training
Anyone looking to break personal records and get stronger
